In this instructional video titled: “A Big Fake Belly”, Big Fake Belly trainer Jasmine Downs shares some wonderful ideas on how to train your belly so it will stop feeling like a giant turkey. First, when you are doing the Big Fake belly exercise, do your warm up stretches before doing the actual exercise. Second, if you do not like that “little” ball of fat at the bottom of your waist, there are other options for trimming and shaping the lower abdomen. One exercise that I recommend is called the ab scissor. You can either purchase the actual machine from your local gym or search for videos online.
During your ab scissor exercise, hold a heavy bag in each hand. Next, use the handles of the bags to slowly lower them until they touch the floor. This will target your abs as well as your oblique muscles. The ab scissor also targets your lower back to make your spine more toned. If you have excess fat in your abdomen, this exercise will trim and shape it.
You should see results in just two weeks. The diet will make a big difference in reducing your belly fat. Finally, always remember to eat healthy and stay hydrated. If you follow these three tips, I am sure you will trim your stomach in no time. BIG FAKE BALOON TIT Stepmom .
