Every month MOM’s Morning Yoga is sent to subscribers, and each month the theme gets even more eclectic. In this month’s Yoga for Moms special feature, Yoga for Moms will feature Abby Lee Brazil. She is an accomplished Yoga instructor, teacher trainer and consultant with over twenty years of experience in instructing Yoga.
Abby has taken her knowledge of Yoga teaching to a new level with a DVD series that is perfect for busy women. Each Yoga for Moms Yoga DVD focuses on a specific part of the body as well as breathing techniques to enhance flexibility and strengthen the core muscles. As an instructor, Abby works with women on breathing techniques, strengthening and stretching exercises, meditation, alignment and balancing. Her students range from those just learning to practice Yoga to those who have been doing it for years.
With this DVD set you will learn all of the basics to Yoga that will get your body into the correct posture and provide breathing techniques to help you. If you are new to yoga or are not very flexible then you should practice the poses slowly and deliberately, as it is quite difficult for beginners. The series is named “Yoga for Moms” and is available through PMS Fitness. You can also order the videos on a CD and watch them on your home TV set. You will learn about the history of yoga and why it is beneficial for women, as well as learn the correct method to be practised. MOM’s morning YOGA- Abby Lee Brazil.
